CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's unique needs is the first step in achievi